Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40

for 3 weeks

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120

for 8 weeks

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$80

Monthly

1on1 In-Person

Experience personalized training designed around you. KiYah Athletics 1-on-1 In-Person Training delivers a private, hands-on coaching experience tailored to your goals, body, and lifestyle. Whether you’re building strength, improving performance, losing fat, or restoring confidence in your movement, each session is intentionally programmed to meet you where you are—and elevate you beyond it. This exclusive training option provides direct accountability, real-time coaching, and customized workouts led by a certified KiYah Athletics coach. Every session focuses on proper form, progression, and mindset, ensuring safe, effective, and sustainable results. Train with purpose. Move with confidence. Become the strongest version of you—physically and mentally—with KiYah Athletics.

Initial fitness assessment & goal-setting session

Fully customized workout programming based on your goals and ability

1-on-1 in-person coaching with a certified KiYah Athletics trainer

Strength, conditioning, mobility, and functional training

Form correction and real-time feedback for safe, effective movement

Progressive training plan with regular adjustments

Accountability, motivation, and performance tracking

Access to the KiYah Athletics training app for schedule management and progress monitoring

Built for results. Structured with intention. Designed for you.

$300

for 1 month

General Subscription

The KiYah Athletics Training App monthly subscription gives you full access to a results-driven fitness and wellness experience designed to build discipline, strength, and confidence—on your schedule. Whether you’re training at home, in the gym, or on the go, this plan equips you with the tools you need to stay consistent and committed to your goals. With monthly access, you’ll unlock structured workout programs for all fitness levels, guided training sessions, and wellness-focused content that supports both physical and mental growth. Every program reflects the KiYah Method—intentional training, accountability, and long-term lifestyle change, not quick fixes. This subscription is perfect for individuals who want flexibility, independence, and high-quality programming without one-on-one coaching. Train with purpose, move with discipline, and become the strongest version of yourself—inside and out. Train anywhere. Stay consistent. Live disciplined.

Full access to all on-demand workout programs

Beginner, intermediate, and advanced training plans

Strength training, weight loss, toning, and conditioning workouts

Home and gym-based workout options

Guided video demonstrations and exercise cues

Structured weekly workout splits

Recovery, mobility, and stretch sessions

Nutrition guidance and general meal-planning tips

Progress tracking tools

Mindset, discipline, and wellness content rooted in the KiYah Method

Designed for consistency, flexibility, and real results—on your terms.

Free for first week

30 Day Challenge

KiYah Athletics 30-Day Transformation Challenge “Bringing Life To Fitness” 🏆 Prize: Winner receives a KiYah Athletics Premium Outfit + Customized Nutritional Plan 📋 Challenge Rules 1. Commitment Required • Challenge runs for 30 consecutive days • Participants must commit to completing the full duration 2. Before & After Submission • Submit Day 1 photos/videos (front, side, back) • Submit Day 30 photos/videos in the same format • Must be clear, unedited, and in similar lighting 3. Check-Ins • Minimum of 3 check-ins per week ◦ Gym selfies, workout clips, or progress updates • Must tag KiYah Athletics in posts or send directly if private 4. Workout Participation • Complete at least 4 workouts per week ◦ Can be: ▪ KiYah Athletics sessions (in-person or virtual) ▪ Approved independent workouts 5. Nutrition Accountability • Follow a structured nutrition plan (self-guided or assigned) • Share at least 2 weekly meal logs or snapshots 6. No Shortcuts • No performance enhancers, misleading edits, or false reporting • Integrity matters—this is a transformation, not a trick 7. Community Engagement • Encourage and support fellow participants • Positivity and accountability are part of the challenge 8. Winner Selection Criteria • Based on: ◦ Physical transformation ◦ Consistency & discipline ◦ Engagement & effort ◦ Overall lifestyle change 9. Deadline Compliance • All submissions must be turned in on time • Late entries may be disqualified 10. Mindset Rule • This is about progress, not perfection • Show up, stay consistent, and push your limits

What’s Included: • 30-Day structured workout program (5-day split: lower body, upper body, core & conditioning, full body, HIIT) • Beginner, intermediate, and advanced training options • Full video demonstrations with guided intervals • Weekly workout schedule for fat loss, toning, and body recomposition • Guided nutrition system with sample meal plans • Grocery lists and meal prep guidance • Hydration tracking and daily intake goals • Nutrition options aligned with dietary preferences (no pork, seafood-free, dairy-light) • Progress tracking dashboard (weight, measurements, and transformation photos) • Before & after upload system with weekly progress check-ins • Visual tracking to monitor results over time • Weekly accountability check-ins (minimum 3x per week) • Direct access to coaching support and motivation • Private challenge group for community engagement • Daily habit tracker (workouts, water intake, nutrition, steps, sleep) • Built to reinforce discipline, consistency, and lifestyle change • Recovery & mindset access (stretching, breathwork, mobility sessions) • Focus on mental strength, recovery, and overall wellness • Challenge leaderboard based on consistency, engagement, and effort • Community-driven motivation and support system • Final transformation submission system (photos, videos, and results summary) • Winner receives: ◦ KiYah Athletics Premium Outfit ◦ Customized Post-Challenge Nutritional Plan

$10

Monthly

Akeame Spence

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.